Hey guys, I am new to the whole workout world. I am 5"7' and i weight 245 lbs. I want to loss weight but I also want to look cut and not just slender afterwards. A friend of mine tells me that I should just start weight training and my body will cut the fat naturally.
So what do I do? Go on a diet or just weight train, what? My goal is to basically get in shape but look great for the ladies, if you know what i mean. Any advice would be greatly appreciated. Thanks in advance