Hey guys. My whole life i’ve been pretty skinny and everyone would say I’m skinny so now I really want to change that. I currently weight 155lbs. 5’8" about 16% BF.(was about 12% a few weeks ago).
I started to eat huge amounts of calories a while ago but haven’t been working out because I haven’t created a workout porgram, but I do now. My calorie intake consists of 3700 calories. I plan do to workout 4 days a week, Mon/Tues/Thurs/Fri. Mon/Thurs will be chest/bicep/forearms/calfs Tues/Fri is Back/Shoulder/Legs/Triceps. I’m planning on lifing 80% of my 1RM for 5-6 reps resting for 90-120 seconds then lift another set 3 times 5 cycles and 30 minutes of cardio after that. So a total of 1.5 hours working out.
Does this seem like a good program for someone who wants to put on mass like I want to? If anyone could provide any additional help that would be great. I am also taking some supplements… Whey protein/HGH/and testatropinol.