Hello guys.After weeks of training by myself and reading books trying to learn more, I have decided that I may be going the wrong way. I am runner in college and I would like to better prepare myself for my up and coming season.
I am trying to develope a program sport specific where I can develope power and explosiveness,while maintaining or losing weight(whatever happens first. If anyone would like to assist me please pm me and or email me.
I would like to post a training journal on here so that I can keep record,and a little support from the board.This way,I can learn the correct way. I appreciate it.