I'm a 6'3" 235lb high school senior. I am joining the Army in April and need help getting my weight down. I don't have access to heavy weights or fancy machines. I'll I've got is a set of dumbells and a bench...not even a pullup bar or anything like that. I haven't been following any type of workout plan really.
I workout 5 times a week; Mon, Wed, and Fri I workout with weights and Tues and Thurs I run 2.5 miles. On top of this I usually do somewhere around 100 body-weight squats, 100 crunches, 100 leg lifts, and 25-50 pushups before bed each night. I am also going to start incorporating 5-7 mile walks with a 60-70lb pack soon though I think I'm not quite to that level yet.
My diet is decent though not great. Because my parents won't let me buy my own groceries, I don't have a whole lot of choice in what I eat. I try to keep a food log though and I tend to take in about 2200-2500 calories/day. Any help is appreciated.