T Nation

Help - Biceps Pain

I am in your dire help
On tuesday I started working in INcline Dumbbell bench press. The problem was, My outer biceps start hurting like hell ( not sore but pain ) and I couldnt finish my routine, I couldn’t finish my tricep work out either ( I don’t know why outer biceps hurt when I work on my triceps). Today I was working on my BIceps. It started hurting like crazy again so I just left the gym. Does anyone know wtf is the problem ? Why do my outer biceps hurt when I do incline dumbbell press?

Did the area bruise up like crazy?

[quote]Ghost22 wrote:
Did the area bruise up like crazy?[/quote]

Nah not at all. Just huring that’s all