Hello everyone! Need some help please. I will try to make this simple.
Im 28 y/o male. 6.00 ft, 253 lbs, over weight. Roughly 25% Bf : ( sad face.
My goals are to lose weight, tighten and tone, bulk up but not interested in being huge, add some endurance, flexibility and get some use out of my new punching bag while being vegetarian and fast once per week.
I fast once per week either Mondays or Thursdays (personal reasons)
My question is, can I do full body workout 3 days per week, hit the punching bag 3 days per week for 15-20 min and do 15 min burpees after my workout while fasting once per week and not getting protein from meat?
Last website I asked this on they banned me for being a troll LMFAO I’m not a troll I promise. I was really sick for a long time and unable to exercise. Now I’m healthy and there is so much I would like to do but maybe I’m getting carried away? I’m a newb guys lol. Please help me out to get into shape and have a better quality life than what I was experiencing. Thanks