Hey there, thanks for your email - do you think sublaxations are a real possibility? Am I right that this is essentially a displaced vertebrae?
I dont get any pain or numbness or anything, could I still have an underlying issue? I thought I may have had anterior tilted scapular, tight lights and tight anterior deltoids, with internally rotated humeri. This is based on the various self checks on this site and some threads in the forums.
I'll be honest, im not too comfortable with chiropractors, in the UK, its very difficult to find geniunely knowledgeable practicioners and I dont want to risk messing with my spine if i can help it. Would a good ART practioner be able to diagnose and possibly treat this, or better yet, can i do some prehab in the gym myself???