lifting on and off for 6 years (just general to maintain a level of strength) - very erratic, no real program followed
17 % bf (based on navy measurement)
goal = correct posture and cut fat to 10-12%
2500 kcals a day - 800 protein, 1000 fat, 700 carbs (mainly peri workout)
looking for input on posture issue and general muscle inbalances, please see this link.
36in waist, 16in arms, 16in calves, 26 inch thigh, 16.5 neck, 43 chest