My cousin who has a bunch of uni qualifications is saying that you can eat unlimited protein such as chicken and broccoli and not put on fat, apparently its because your body just shits out excess protein so you will never gain weight only muscle even if you eat ten thousand calories of chicken and broccoli, i stated that will obviously be a severe calorie surplus and you will get fat. Which is right? Please link articles.
Another thing she stated was if you’re not sore the next day you wont get bigger or stronger.
Anddd another thing was that Strongman such as eddie hall and such could be as strong as they are now without there excess fat. And that if they ate ten thousand calories a day of chicken and broccoli they will be muscular and no fat.