Hi everyone, my name is Elad. I’ve been doing 5/3/1 for almost two years now.
My updated work weights are:
Bench Press: 235
I’m nearing the end of the template : “God is a beast.” The program did not do me any good, I weakened terribly, there were other programs that greatly strengthened me and I came to the conclusion that I needed more frequency.
Probably one lift a week is not enough for me.
So I wanted my next program to be FBW all from Forever book with Squat 3 times a week and Bench Press of at least twice a week.
In addition, I would like to add Power Clean into it. I’ve done this exercise many times before but since I started 5/3/1 I’ve stopped. (two years).
I’ve come to the point where I don’t know how to calculate my TM for this exercise. Anyone have any ideas? I’m going to start the TM Test in a few days after the Anchor of God is a beast.
where can I add the PC in that week and how should I test it? By how many reps?
Anyone tried a same template style that I wrote and succeeded? Could you please offer me ?
One more thing, If I already know my 90% TM (From the anchor) should I still do the TM Test or can I jump into deload/next program ?