I wanted to reach out to all the Gurus in this site in regards to my current diet. A little bit of bacground:
I weighed in at 185 lbs and was active in MMA 8 years ago until I hyperextended my right arm grappling with Jake Shields. In addition to that marriage,kids,poor diet, not working out and long commute to work contributed to me gaining weight and BALOONING to 260 lbs.
I started working out again on 1/1/2010 like everyone else and got down to 244LBS and plateaud! I got discouraged and went back to my old ways. Then on 7/1/2010 started again. On 8/16 I started my diet and broke the plateau and weighed in at 239lbs.
Here it is my “diet” and schedule for everyone to critique!
4:50AM - 1/2C cottage cheese |10-20 pcs frozen blueberries| 1 scoop muscle milk with water.
5:30AM -GYM (M.T.TH.F)
6:30-7:00AM- Apple or banana with 10 egg whites and 1/2 cup cottage cheese (no cottage cheese on off days)
10:00AM- ON protein shake 2 scoops or 1 can tuna in water
1:000Pm- 4 oz chicken breast boiled with broccoli or brown rice or sweet potato
4:00PM- ON protein shake 2 scoops or 1 can tuna in water
7:00PM- Salmon or Steak or Chicken with broccoli or brown rice or sweet potato
10:00PM- 1/2 cup cottage cheese.
Amino 2222, glucosamine 2 tabs, fiber one 2 tabs, multivitamin, calcium chews x 3, fish oil 6g,
vit C 500mg, EC STACK (25mg E and 200mg C- 3 times a day)I started with half the dose prior to going to this.
1 gallon and a half