Great to hear you finally made the jump. As far as cardio goes, you can get it from the bike or the rower, which are my two favorites if we are speaking of strictly "inside the gym" cardio options. I like sprints most though. I can handle running 60m or 200m sprints over and over. Once you get above half a mile I get bored out of my friggin mind.
A good mix of bike, rower, and 1-2 sprint days a week is great cardio for going along with weight training if you hate jogging.
As far as training programs go though, I am going to leave you on your own. No disrespect intended but you didn't try to do any real "leg work" of your own and we are not here to hand everything to you. There is a big search button up top--search for "beginner routine" or "athlete routine" or women weight training or something. There are tons of recipes here too. "powerful" women forum and "muscle sorority" forum have some, as does the Alpha cell. Again, search button will bring up tons good options.
We are here to help. We are not here, however, to do your searching for you. You are not a kid. If there are things that confuse you in the articles, problems you are having with your routine, don't understand technique, form, or anything else ask! We can even try to give you advice on which program to choose for yourself if you are trying to decide on a direction to go. We are happy to do that! We know there's tons of info that can get confusing. But please do your own searching for the basics that can be easily found. Again, no disrespect intended. Hope you have a good workout today.