So I finished a squat program, but seemed to develop adductor tendinitis. This was about 4 weeks ago when I finished. I suspect tendinitis because there was no pop pr snap and no bruising or discoloring, just gradual soreness and tightness. It’s not painful, just nagging. I can do light weight squating(which I’m not!!) and even jogging.
This crap is taking forever to heal. Any suggestions for quick rehab? I do the heating, stretching, foam roller,and have started some eccentric based exercises. Damn, I miss squating!!!