school started, and i hate making long meals cuz i have to wake up really early. Any tips on what i can add onto my meals?
so far i have
2 eggs/ 1 slice of bread toasted or with rice
100% gold whey standard with milk
1 centrum multivitamin
4 fish oil capsules at 320mg each concentrated = 1.4 grams
1 ginko pill [ dads forcing me to take it -___- ]
you think i should have eggs, and a piece of toast with peanut butter on it? or would that just be empty calories/carbs
should i add yogurt from yoplait?
lunch is at roughly 12, so pretty good timing
i have again
-4 fish oil = 1.4grams
-peanut butter sandwich
-tuna/chicken sandwiched mixed
-chug my water downnnn :]
Bring yogurt or fruit?
school ends 3:00 and i really dont know what to eat, i walk and get to gym by like 3:15-3:20. thanks xD