Hey guys, im now in my third week into the Westside for Skinny Bastards routine and i think its great. Since im not playing any sports anymore though now that im out of high school I was hoping to add another lower body day. I went through pages on the search function to try and find an extra lower body day to fit thewsfsb template but with no luck.
Would I just repeat another ME lower body day? I was hoping to find a dynamic effort type workout to complement the ME workout similiar to the upper body days in WSFSB. I hope this question makes sense and someone can help me. thank you. If you need anymore information to help me please ask.