T Nation

Help A Skinny Guy

Hi there people- I think a similar thread may exist on this topic but never mind… I have a friend who has dieted from 250 to 130. He says he knows about training. However what he knows comes from flex. Now, if a fat boy needed pointing in the right direction I could help…a skinny guy though??

Can anyone provide me with a few links, the basics of nutrition (7 habits?), etc. im thinking maybe massive eating?? and possibly the simplest, least time consuming mass building workout?

From the looks of him he followed the Shugs diet of old and now looks slightly wasted.


Tell him to read these. There are a ton of aticles on this topic. Use the search engine.