Here’s your entire plan:
-Eat clean and sensibly
-Lift progressively heavier shit
Forget about bulking or cutting. Nail some good eating habits and get strong.
For the at clean portion:
Lift progressively heavier shit:
http://www.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_beginner/starting_strength_the_guide
read the stickies at the top of this forum.