My pics say it all: I'm too skinny and seem to be predisposed to be that way. I've been going to gyms for years now and whilst it has certainly kept me fit and lean for a guy my age, (I'm 32), I haven't developed nearly as much muscle as I would like. If I eat more I errm... shit more and my belly seems to be the only thing that grows bigger. Over the years I've tried protein shakes etc but admit I've not been religious about it. My problem is sorting my diet out as I seem to get big sugar lows which result in me eating too many sugary foods at the expense of green leafy vegetables... althouh I'm not diabetic but it does feel like it sometimes.
Today I ate a basic green leaf salad,1 large chicken breast with salad and then spoilt it with 3 teacakes!!! Recently I've been trying to get about 170g of protein per day but have been finding all these tins of tuna hard going. (I weigh 10st 2Ib and my BMI is low and I train 3 times per week). I'm concerned that if I put lots of weight on that it will all go on the belly???Here's a couple ofpics of me; Any constructive help will be much appreciated.