Hi, I’ve just gotten into lifting and eating right. I’ve been searching for the answer to this question all day but I haven’t been able to find it.
How I figure out how many calories are in X amount of a certain type of meat, and how do I figure out how many grams of protein are in an X amount of meat.
I’m sure this has been answered many times, but I’ve searched tens of pages of google results and used the T-Nation search program too but I hadn’t found anything.
I searched using key words such as meat protein value/calories value, how much protein is in meat, etc.
Could someone please direct me in the right direction?