I’m sort of a newbie on supplements/stacks so I’m looking for some advice and guidance. Just some background, I’ve been working out for the past couple of years, but not seriously for gaining mass. Most of it’s been on the cario side; rowing, jogging, etc at least an hour 5 days a week.
I’m looking to start building some mass and am getting everything in order; hence the reason for this post. My diet is impecable. I was fat as a child and lost the weight in my mid teens; and hence done weeks on studying nutrition, foods, GI index, etc, etc to loose it and keep it off. I also did workout a few years ago and done a lot of research on routines, correct form, etc so that’s looked after.
Where I am now is the past few years with kids, house, work etc I haven’t had a chance to get serious on the mass building. Where I live (small town in Ontario) I don’t have easy access to a gym (I had to put one im my house), or a source for the “good” supplements so below is what I’ve managed to get my hands on. I don’t plan on taking them all at once, or in the immediate future, but since it’s difficult to get my hands on things I’ve grabbed things when I get the opportunity.
6-oxo extreme (150tabs)- to use for PCT
1ad/4ad stack (180 tabs) - to use for cycle
Superdrol (90 tabs) - to use for cycle
Clomex (30 Tabs)- to use for PCT
Nolvadex (50 tabs)- to use for PCT
Andriol (120 tabs) - to use for cycle
BP 110/70 Average
The past couple of months, I’ve been trying to get my bf% down as low as possible while trying to maintain my muscle mass. When I switch to bulking up I didn’t want to add a bunch of fat to what was already there as I would end up loosing to much muscle to get the bf% back down to something reasonable.
I’m soon ready to start doing less cardio and more weight lifting and eating more. I’m thinking of ramping up on the weight lifting until I reach the point where I’m almost overtraining, then cut back slightly and start the cycle (probably in a one and a half to two month time frame) to keep me going.
I was thinking of doing the 1ad/4ad stack with the superdrol for 4 weeks, with a 5th week of the andriol, then 6 weeks with the pct (6-oxo, clomex and nolvadex), then depending on how I feel modify if necessary and do another 4 week cycle. Also, I have a physical scheduled in a couple of weeks to see how everything sits, but the one last year came back with excellent results and I don’t think anything has changed.
Also, I do think my test is low as I was fat as a kid and then in my late teens lost the weight and have been focused on a high protein, low GI carb, extremely low fat diet.
Guidance/suggestions welcome, even if it’s to tell me I’m and idiot.
Updated - Forgot to add
I’m currently taking the following supplements
EFA Supp 3 x day
Indole 3 carbinol (I3C) 3 x day
Calcium-D-glucarate 3 x day
Saw pallmetto 3 x day
Milk Thistle (1000mg)