T Nation

Help a Girl Out?


11% 135lbs. 35 yrs. old. Desire? Want more leg definition and external oblique to lat definition. Both areas have been hit with a variety of training methods from Christian Tibb routines to Cosgrove to the basics. Favorites include deadlifts, varitey of squats, bulgarians, pistols, variety of lunges, power extensions and variety of hack squats for legs. Favorites include dragon flags, wood chops, hanging leg raises, pillars and stability ball work for ext. obl. to lat area. HELP! I really want to get some greater development. Can ya help a girl out?

I CANT RUN THE VIDEO!!!

Frustrated…

WOW!

D

Video is not working try uploading again.

Holy shit thats pretty hot. I can’t get the video to run either OH cruel fate!

If you’re for real, one of the best bodies I’ve seen on the site. That includes the figure competitors.

Get New Pictures with proper lighting.

Respect ~

[quote]Rockscar wrote:
I CANT RUN THE VIDEO!!!

Frustrated…[/quote]

DAYUM!!!

I keep clicking play but nothing is happening…oh wait…something’s happening…it’s on my end.

Nice pics so far.

Wow. I just gave you a 10. You look amazing.

I spent a good 5 mins clicking that damn video player… before reading on and finding out that it doesn’t work.

If it’s a joke, it’s a sick one!!!

(excellent physique though!)

Very nice picture, very bad video !
Congratulation on owning that piece of body.

Yeah its a joke. One post? Come on.

But you smucks are too funny. If it were true, she was asking for advice and none of you gave her any. So either you were smart and did not feel like wasting your time or you are a bunch of horny double standard knuckle heads.

Hey no excuses, if you are for real, then post some pics that actually allow for critique of your legs rather than a soft porn booty shot that gets the boys all rowled up.

A

Yeah, I can’t get the video to work either, but . . . 'nuff seen. 10. :wink:

[quote]Amsterdam Animal wrote:
Yeah its a joke. One post? Come on.

But you smucks are too funny. If it were true, she was asking for advice and none of you gave her any. So either you were smart and did not feel like wasting your time or you are a bunch of horny double standard knuckle heads.

Hey no excuses, if you are for real, then post some pics that actually allow for critique of your legs rather than a soft porn booty shot that gets the boys all rowled up.

A[/quote]

I completely agree.

I’m calling troll until proven innocent.

[quote]Amsterdam Animal wrote:
Hey no excuses, if you are for real, then post some pics that actually allow for critique of your legs rather than a soft porn booty shot that gets the boys all rowled up.

A[/quote]

Please allow me to add my emphasis on the BOY part.

Kids…

[quote]Amsterdam Animal wrote:

But you smucks are too funny. If it were true, she was asking for advice and none of you gave her any. So either you were smart and did not feel like wasting your time or you are a bunch of horny double standard knuckle heads.

[/quote]

You callin me a schmuck? Easy to do behind a computer screen big guy…

cause if I hit you, you would definately know it…because I’d be running after I did it!

Ok I will try to speak without drooling,
WOW is all I can say.

I would really like to know what your diet is like to get that kind of condition?

[quote]Rockscar wrote:
Amsterdam Animal wrote:

But you smucks are too funny. If it were true, she was asking for advice and none of you gave her any. So either you were smart and did not feel like wasting your time or you are a bunch of horny double standard knuckle heads.

You callin me a schmuck? Easy to do behind a computer screen big guy…

cause if I hit you, you would definately know it…because I’d be running after I did it!

[/quote]

Actually, I think you’ll find that he called you “smuck” if you look carefully…

[quote]Rockscar wrote:
Amsterdam Animal wrote:

But you smucks are too funny. If it were true, she was asking for advice and none of you gave her any. So either you were smart and did not feel like wasting your time or you are a bunch of horny double standard knuckle heads.

You callin me a schmuck? Easy to do behind a computer screen big guy…

cause if I hit you, you would definately know it…because I’d be running after I did it!

[/quote]

With a cloud of dust behind you, huh.