i am about 275lbs. i am also about 5'5" and i have been trying to lose my weight but dont know how to do it. I mainly eat anything that bleeds. chicken, steak, fish. i dont drink soda. i dont eat sugar often but occasionally. i dont eat out a lot. i do lift my ass off. i get worried about doing cardio sometimes becuause i dont want to lose my muscle because i know maintaining it helps burn calories.
i have been lifting for 3 years. i have lost about 28lbs. of fat without doing much cardio. i am sure i have not lost muscle because my diet was nothing but tuna 3 times a day and 2 snacks in between. i do believe i have the willpower. i just need help on what to do.
i was at about a size 54 waist before i started training. when i began i got down to a size 42 waist and thats where i have still been. i am having a hard time with dieting and i will take any help i can get.