Hello all, im from brazil and i was wondering if u guys could help me out with supl.
First of all, i am having a good sleep, im feeding well and my training is doing great, but here in brazil we are very limited when it comes to supplements (especially price), so mostly wut i have access to is whey (mostly concentrate and still expensive, a 5lbs ON tube is around US$75), albumin (cheap, but taste awfull), dextrose, creatine, and some minor stuff(ZMA, HMB, NO2…)but no PH. So i’d like to know how do u guys would advice me to use wut i have access here? My objectives are hypertrophy basically.
Also if im using this forum in a wrong way, im sry and just let me know, im posting here cuz i here like some articles (which are lots).
PS: U can criticise my english as im learning it and am no expert.