I am 19 years old, 180cm, 73 kg. My training has so far mostly been focusing on making me as good at handball as possible. Lots of power cleans, snatches, deadlifts, squats, chins and dips. These kind of exercises have I been doing for about 3 years. So as you can see I have not been “building”, but this pre-season I will be focusing on getting bigger.
Witch body parts should a work the most with initially? And please spare me an answer like “everything”, be more specific.
Should I perform most of the exercises eccentrically? Supersets or regular ones? If you havenÂ´t already noticed, IÂ´m a total beginner in the bodybuilding world. So all constructive criticism is more than appreciated!
(English is not my mother tongue, so hopefully there is not to many misspellings and such).