Hi there guys, im an overweight 30 year old. My daughter has pointed out im starting to get fat so having took a long hard look, shes right, and i have to do something about that.
I want to get stronger, and look like i lift/powerful. I dont really care for a super tight six pack or that peak on my bicep, im more interested in a thick well defined frame big traps, you know the real muscles. But i dont know where to start. I read this forum and theres so much conflicting advice going about. I dont mind working out 3 or 4 times a week. Could anybody point me in the right direction please?