Caned tuna are the worst thing you can eat right now imo.Why?Cause it has such low calories and you are not used to eating
I think a good place to start is
1.Eat at least 2000 calories per day
2.Beans are a good cheap af source of protein,so throw some in here and there
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Ok thanks i m more motivated now
Good to hear.One more piece of advice is to keep a detailed training log here,it will keep you sonsistant,motivated and you’ll get more specific advice from better lifters
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Good job dude, keep it up.
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Looking good! Keep it up!
This sport is all about the journey, not the destination. The grind.
I’m 33 and finally put it all together aesthetically.
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