Hi guys i ve been weight lifting now for 9 months i started at 55kg now i m at 63 kg , height 175cm.
I ve tried strenght training using 5*5 or 4 sets of 6-8 reps ,tried 10-12 reps none of it seems to get me some good results .
I ve certainly made progress but some body parts are really lagging especialy my chest.
For nutrition i m eating home made meals 3 per day with all macro nutrients like eggs ,oats,chicken breast…etc but i dont think i m eating enough calories.
My routine is push pull legs 3 days a week wich i would like to change but don t know a better option.
NOTE:I DON T USE ANY KINDS OF SUPPS (since they are a bit expensive in my country so i would like to now if that s what s halting my progress)
I would appreciate any kind of advise