Well like the title says I need a little help achieving a goal of mine. I’m going on vacation in July and need to get in some better shape. I’m not too far gone though. I have been lifting seriously for 1.5 years off and on, last 7 months has been consistent. My current stats are:
body fat: 12%
I currently lift to this schedule:
Tuesday: Biceps and abs
Wednesday: chest and triceps (soccer night)
Thursday: back and traps
Saturday: Light Cardio
Usually I aim for a total of 18-24 sets spread out over 4-6 exercises.
Breakfast: 3 whole egg omelet with peppers, onions, potatoes and cheese and 1 glass of whole milk
Midmorning snack: 1 cup roasted almonds with detour protein bar. (I know protein bar, but the best i can do where I work)
Lunch: 2 cans tuna, baked potato, green beans
preworkout: protein shake with peanut butter
Postworkout: protein shake and pasta
Dinner: 2 whole grilled chicken breast or some lean beef, salad and sweet potatoes.
Usually I throw in some almonds or some fruit in between meals when I’m feeling hungry.
My goals by July is to hold roughly a 9% body fat and weigh around 190lbs. Does this seem attainable given my workout and diet? If not, could you please make suggestions as to what I should change. Any help will be great and if you need any more information let me know.