T Nation

Hello T-Nation

hello everybody i have been reading articles on here for awhile figured its about time i joined this great site. My name is Derek i am 23 years old i’m currently 256lbs from 115 at 6 foot 3 inches, i have been training hard for about four years now i’m excited too share some of my knowledge and also learn a lot more.

THANKS T-Nation for this awesome service you provide at zero cost.

[quote]IronHouse wrote:
My name is Derek i am 23 years old i’m currently 256lbs from 115 at 6 foot 3 inches,[/quote]
POIDH :slight_smile:

Also, welcome.

256lbs

fitting username