My name is Derek. I am from NY but company decided to relocate me to HK. So I am working in HK and trying to keep my training and diet in check. Just a little history, I’ve been active all my life…played Rugby and wrestling throughout my life and just wanted to keep fit and grow out my physique…I am here to learn so I hope to gain some insight while I spend some time here on this forum:)
I may not sound like it but I am very serious in learning from this site and to seriously put on some mean muscles to fill in my poor small Asian frame… Hope to gain some insights from you all!
Just additional info:
I’ve been training with weights for about 3yrs now, most of my life I’ve been training for Rugby and wrestling…diets always been consistent with quality whole foods…balances out with carbs, fats, and protein…Mostly eating low GI carbs and protein consists of tuna, chicken breats, venisons, and ostrich meat. Oh, and veggies…lots of veggis.
Here are some photos attached…will take pics on the legs soon…I take constructive criticisms very well and I encourage it of course:) This is the only way I can learn and Grow! Thanks all and good to meet you all!