Hi , i was on this site for a while gathering info but moved to a new home, i barely got work done so i skimmed over and over again trying to remind myself to resolve my lifestyle and i have!
So i am 5 '8' ,15 and over 22% bodyfat, about 175 lbs.
I feel overwhelmed by hundred of different routines, everyday i see 10x3, 5x5, upper lower, density whatchamacallit training, complex hybrid bla bla bla, movement ultra fat on fire blah blah.
I plan on eating a sort of t dawg diet thing with maintenence and letting teenage magic do the work. Plenty of meat, some carbs, vegetables, "milk"(Casein and whey Powder and water shaked into a fine liquid, lactose intolerant.) some legumes occasionally although i barely find time to cook for hours. Eggs too. Good pre and post nutrition.
But what about the routines? I am week as hell and was sick for a week so i now am even more weak, i can barely bench 80 lbs.
And also here is my diet
Breakfast: Shredded wheat and bran with "Milk", or if i have time Some fried free range eggs and filling(rare on time though)
Snack: tuna, nuts
Lunch: Leftovers, meat and veg
Snack:Cottage cheese and dried fruit
Pre and post
Dinner: Meat and veg, i make two servings and save one.