Waz good with everyone!!!? I have been lurking on this site for a few years and have always had a great interest in weight training, strength sports, and even some combat athletics. But for the the lack of a better way to put it I have been incredibly half-assed in my approach. This has sadly led to me being big and strong but incredibly fat(between 23-28percent body-fat).
So I am ready to change but need help on diet plan to help drop the fat rapidly while maintaining the strength I have gained along with the the decent amount of muscle I carry.(Sorry if this shit is long but been trying to get the ballz to do this for a minute so a little background is needed.)
To help with suggestions here are my stats 5’10 275lbs, bench 330, Squat(500X3)full depth, been a long time since I did the deadlift for max, but I know I can pull 400X8 with no belt.
Also to help with any diet suggestions I have just started an extremely physical new job(HOD Carrier) and only plan on doing bodyweight exercises for the first month.
Any constructive critique would be appreciated, to help reach a 10 week goal of 235 at around 10% bodyfat. Thanks for puttin up with me being so damn long winded y’all.