T Nation

Hello Forum



New to the forum, been lurking for a while :slight_smile:

44 and haven't lifted consistently in +20 years due to prioritizing job and family. Started again back in June on a 4 day upper/lower split.

I follow the threads and I am mainly interested in how us "elderly" people handle recovery. Lot's of information out there.

Great to be lifting again :slight_smile:



Welcome to the old folk’s home.



Are you Danish?


@EyeDentist: Thanks :slight_smile:

@kpsnap: Well, yes I am. How did you figure that out? Maybe Soeren Kirkegaard gave me out :slight_smile: