Newbie. 42 years old - lost 60 lbs in the past 8 months without a terrible effort, mostly by getting my sleep apnea under control then starting on 1/2 cc Test Cyp every week.
Currently at 250 lbs - 6’-0" tall. Want to get to 185 lbs. Been lifting again for the past 3 months. i had all but given up on it, as I couldn’t recover for sh1t and even the slightest effort killed my energy levels for days. Test shots and c-pap seem to have solved all that and the recovery even at higher volumes seem to occur pretty quickly now.
I workout every other day as follows ( just keep alternating)
#1 - Legs and Back
#2 - Chest - Forearms and Calves
#3 - Delts - Bi’s - Tri’s
I do a lot of supersets and density training, very little rest between sets, not much cardio.
About once every 4-6 weeks I will do one balls to the wall full body routine and that will be it for that week.
I get about 150 grams of protein a day - approx 100-120 grams of carbs and most all fat comes from Fish Oil and CLA, with 4 Omega 3 Eggs per day ( total fat around 50 grams per day.
Supps - in addition to the Fish Oil - Resveratrol and an NSP Vitamin Pak round it out.
Enuff about me…see ya later.