Does anyone have any recommendations about this template? Who should use it? What’s it best for? How should the main lifts be structured? What conditioning and assistance works well with it?
I’m feeling pretty burnt out after losing 20lbs in 2 months (which I needed to do for health reasons) and this template sounded appealing. I still have 10lbs I’d like to lose in the next two months.
The way I had it explained to me was:
HH 5’s (Alternate lift) add weight every week.
Thanks for any advice.