Hellhammer 5’s Recommendations?

Does anyone have any recommendations about this template? Who should use it? What’s it best for? How should the main lifts be structured? What conditioning and assistance works well with it?

I’m feeling pretty burnt out after losing 20lbs in 2 months (which I needed to do for health reasons) and this template sounded appealing. I still have 10lbs I’d like to lose in the next two months.

The way I had it explained to me was:

Main Lift
HH 5’s (Alternate lift) add weight every week.
Assistance
Conditioning

Thanks for any advice.

I thought it was a 5/3/1 Template. Like 5/3/1 main sets and reps, Hellhammer 5’s Supplemental.

Maybe I’m way off but I just finished a session and it went

Press: 125x3, 140x3, 160x6
Joker sets: 170x3, 175x1
CGBP Hellhammer 5’s
4x20 Face-pulls, 4x20 Curls, 4x20 Pushdowns, 4x20 DB Rows/arm
20 minutes Airdyne

I don’t want to post Wendler’s template without his permission. I would if it were publicly posted online already but I’ve never seen it. It was told to me by a third party. Sorry man.

I found it on his private website. For a couple less vente mochas you can gain access to it.

I wish. I’ve never seen registration open in 4 years. I’d sign up in a heartbeat