Just happy with my current progress and wanted to share!
Few weeks ago was:
BW - 67kg
BW - 68kg
Bench- 75kg (bar touches chest)
Squat- 90kg (legs just past parallel)
Was insipred after reading an article on here about some common strength ratings compared to bodyweight (I’ 5’6").
My goal is:
BW - 70kg
Dead - 140kg (x2 BW)
Bench - 85kg (x1.25 BW)
Squat - 105kg (x1.5 BW)
After which I’ll switch gears to cutting some bodyfat. I want abs but I’ve learned one thing from T-Nation and that is to focus on building some strength first.
Maybe in another couple of years I’ll get to my ultimate goals of:
BW - 75kg (lean with abs!)
Dead - 150kg! (x2 BW) (nice round number)
Bench - 100kg! (x1.33 BW) (Just want to be able to bench 3 digits!!!)
Squat - 130kg! (x1.75 BW) (just don’t think I’ll get too much more than this)
Fuck Yeah! Just wanted to share. I know my lifts are small right now - no need for laughter.