Ok so about 2 months agao I smacked the back of my heel of some plates on the floor. Didn’t think too much about it. Was painful at first , but I finished workout. Figured it was an area that healed slowly. But months later it’s still bothering me.
Everytime I’m benching I keep hitting it on the bench stand when getting into position and it kills. I honestly don’t think I fractured anything, but I can’t believe how it still sensitive. Anybody else ever have something like this? Any suggestions of what to do?