Alrighty. Shifting gears a little bit. I need to stop half assing this stuff. I want to be as strong as I possibly can be before I die and that is going to require a little more mass. I will outline an my actual plan some other time. I am sicker than shit today so I just want to lay down and watch the Terps horrific offense get murdered my UConn.
Saturday- DE Upper/Volume Upper- 9-15-12-
Traction, Resets, Other moveing around stuffs
Ballsitic Speed Bench- This is pretty brutal- 215x9x3
Competition Grip- 3 min rest between sets- 225lbs x 25, 13, 10= 48. Wanted 50 but ended up dropping the bar on myself halfway through rep 11 on my third set. This then turned into a max effort mons pubis strengthening exercise. I hope my overies are ok.
JM Presses/Lateral Raises/Bent Rear Raises
Blast Strap handle, low band curl (held the outside of the handle, kinda like a hammer curl but at a really messed up angle)/ M.Mini 1 arm low band curl
Green Bandx4x10/2 sets of 10 with a neutral hand, 2 sets of 10 with a pronated hand, 2-3s pause at the top of each rep.
Wanted to get in some more work but I can’t breath still. I had fevers all last night again and I think those dehydrated the hell out of me. By the time I got done with the 225 bench, my mouth was bone dry. Just going to eat and drink at least 2 gallons of water today.Like I said, I will lay out my training/diet plan for the next couple weeks in a future post.
272 today. Want to be 300 by christmas.