11-8-10- RE Stuff- (1)
Rev. Band DL’s- Greens- 245x100
Superset these:
Close stance pull downs- green- 4x25
Band Shrugs- blue- 4x25
Bikex5mins
Stretchedx10mins
11-9-10-ME Upper (5)… maybe a 6.
CG Rev. Band Bench- Average Bands and index’s on the smoothes’s. What?
315x5
365x3
405x1
425x1
460x1
475x0
2 bd manpon-
Close- 275x15
Wide- 300x14<~~~~ maybe could have grinded out the last one but it wouldnt have been pretty.
Neutral Incline Supra Rollback Tricep Extensions-
65x10
85x10
105x4x6
1 Arm DB Rows-
60x6
110x6
130x6
160x6
210x6
Band Shoulder Stuff:
Pull Aparts/OH Pull Aparts- Monster Mini- 3x10/10
BTB Low Lateral Raises- Minix3x12
Benched the bar 100 times w/ 4 different grips
Traction for awhile
Distraction for awhile
My tri’s are getting swole… I hope its rhabdo.
11-10-10- Re Upper
Foam Rolled Forever
Dowel Pinch and Pressx3x20
Sledge Swings- 8lbsx5mins
DB Bench- 45sx3mins
Plate Front Raises- 45lbsx4x20
WILY’s- 5lbsx2x8
Hammer Curls- 40lbsx10 reps/10 second rest
Stretched Forever
Chipolte
Heavy Squats or something tomorrow.
11-11-10- Pissed Day/ME Lower (5)
Rev. Band Squats- No box- Doubled Lights took 185 off the bottom-
405x5
500x3
600x1
650x1
700x1
765x Buried cause I suck
Def. Deads- 4inches-
225x6
315x6
405x6
500x6<~~~~ stopped because this was the first time I’ve ever done these and they were awful/awesome
Front Parallel Box Squats-
135x8
225x8
Added Get Strength Boss Harness
275x8
Done. Too pissed to stretch. My squat is down but so is my bodyweight still. I am drinking 2 n-large shakes right now and in 20mins, I am going to drive to subway get, 2 40 foot long party subs, throw out the insides of them, drive to Wendy’s, get 60 classic triples with double mayo, cram them all into the sub rolls, and eat both of them until I either die or weight 400lbs.
I giggled while reading this log. I think I’ll be following. Prob strongest dude on T-Nation.
[quote]bugeishaAD wrote:
I giggled while reading this log. I think I’ll be following. Prob strongest dude on T-Nation. [/quote]
Thanks man, I’m glad to know me sucking at lifting weights isn’t just funny to me. haha. Thanks for following, hopefully when I get some weight back the weights will start getting a little more respectable.
11-12-10- DE Upper- (4)
Sp. Bench, Kind Of- M. Mini
Close Grip, 1bd manpon
155x3x3
Medium Grip
175x3x3<~~~~ for some reason, I let go of the bar on my second rep on my second set. That was really effing stupid.
195x2x3
2bd manpon
205x1
225x1
245x1
275x1<~~~~ Still really really fast. The extra tricep work I’ve been doing is making my sticking point not so sticky.
Superset these:
Bradford Presses- 135x4x10
Tri Push Downs- Blue Bandx3x15
Dead Hang Pull Ups- 3x8
Int/Ext Rotations-Mini Band
Traction
Distraction
EAT!
Very nice training Storm, and some inspirational numbers in here. Best of luck with the weight gain, I will be following with keen interest.
Saw the thread title, was slightly confused, saw the numbers, well done.
Will def be following.
[quote]DoveofWar08 wrote:
Very nice training Storm, and some inspirational numbers in here. Best of luck with the weight gain, I will be following with keen interest.[/quote]
Thanks. The weight gain is good so far, I am already back up to 255 and I’m not getting fatter yet… yet.
[quote]DixiesFinest wrote:
Saw the thread title, was slightly confused, saw the numbers, well done.
Will def be following. [/quote]
Ha. I just tried to think of the two worst things possible that people do to get “fit.” P90x and those d-bags who got all hot and bothered when they saw all the CGI abs in 300 where the first things that came to mind.
11-12-10- Later that day…
Hip Mobilityx5mins
Light band Pull Throughsx5mins
Band Pull Downs-Greenx5mins
Band GMs-Greenx5mins
Hips Mobilityx5mins
Stretched a lot
No lifting tomorrow, Yay!
Sunday-11-14-10- DE Lower-(5)
Speed Squats- 4 blues on a 1 inch above parallel box
205x5x2
225x2
275x1
300x1<~~~ just as fast as my work sets
Speed Pulls- Quaded Lights… yes the light bands doubled over twice…
135x2x1
185x2x1
225x6x1
Sled Pulls-
1355x50 yards
225x50 yards
270x2x50 yards
a big tire I found in my yard x50 yards
COC#1x3x10 each hand
#2x1x5 each hand
#2.5x3x1 each hand
#2x5x1 left hand
Drinkin a shake, cooking some food, then lifting again in an hour.
One of the better pulls from today:
[quote]StormTheBeach wrote:
One of the better pulls from today:
[/quote]
Do you only do singles for speed pulls? I’m going to start adding those for DL and not sure if I should be doing 1, 2 or 3 reps. No bands or chains, just weight for now. On bench I have been doing 3 reps
[quote]sufiandy wrote:
[quote]StormTheBeach wrote:
One of the better pulls from today:
[/quote]
Do you only do singles for speed pulls? I’m going to start adding those for DL and not sure if I should be doing 1, 2 or 3 reps. No bands or chains, just weight for now. On bench I have been doing 3 reps[/quote]
I like singles. I like getting my set-up perfect on every rep. It really helps your technique in the long run.
11-15-10-Extra-(2)
Foamy Rolly
Rev. Band Pulls- Greens-225x100
Pull Downs from a 9 foot rack… sucked-2x greensx4x6
BB Side Bends-135x4x6
Stretched
Tuesday-11-16-10- ME Upper-(5)
Shoulder Mobility x a lot
Fat Bar Floor Press-
165x5
215x5
255x5
305x3
345x1
400x1
405x0
Incline Bench Press-
Close-200x15
Wide- 225x12
Tate Press- First time doing these…
35x12
45x8
50x2x8
60x6
70x6
80x6
Bent Over BB Row-
135x6
185x6
225x6
275x6
335x6<~~~ 10lb pr
Seated DB Power Cleans-
40x5x8
Fat Bar Curls-
Supinated/Closex10
Pronated/Closex10
Sup/Widex10
Pro/Widex10
Mobility
Traction
Distraction
Will Traction my lower back, stretch everything, and contrast shower in a couple hours.
11-17-10- Wednesday- RE Stuff- (2)
Mobility
DB Bench-50’sx2mins
Did a ton of shoulder stuff with 2 mini bands choked around a rack:
Rear Delt Flys
Ext. Rotation
Int. Rotation
Flys
Front Raises
Push-ups- 2x25
Tractioned lower back x10mins
Tractioned shoulders x10mins each arm
Distractioned Shoulders xa while
Foam rolled everything
Thursday-11-18-10- ME Lower (5)
Box Deadlifts- 5inches
405x1
495x1
605x1
655x1
700x1
730x1
Sqwatz!
315x6
405x6
530x3<~~~~ could have gotten 3 more but they would have been real ugly
Seated GMs-
135x5
185x5
225x5
275x5
315x5
365x5
Fat Bar DL’s(grip work)-
165x5
215x5
255x5
305x2x5
330x1
Traction/Stretchedx5mins
Workout out was a little weird today. An undergrad class came in to use the weightroom in the middle of the seated good mornings. It is much harder to lift heavy weights when you are trying not to inturrupt a lecture. Everyone had a look of horror on their faces when I got the 365 for 5… I was waiting for a, “thats not good for your back.” I would have then proceeded to kill and eat all 40 students in the room but, unfortunately, no one said anything.