There are a whole lot of things I need to work on. Priority is being given too getting my back taken care of, strengthening the whole area, and doing some actual direct leg work. Also, I need to get more of a seperation between my training blocks. I feel like my training for my last meet went really really well. I am pretty sure I felt that way because I peaked way too early and that is why I felt so crappy during the meet (that plus my SI joint feeling like lightning bolts were hitting it.
If anyone has any specific questions on how I have set up my training this time around, feel free to ask.
Tuesday-11/13/12- ME Upper
Standing high band row-avg. band- 4x10
Incline Bench- Fat Bar- 75x2x10
325x5<~~~~ had more but this was a 10lb pr so I stopped
165(50%)x6x10 w/30s rest. This started to suck at set 3.
Seated Fat Bar Military Press- 75x2x15<~~~ I am so fucking weak
Bent Over Row-225- 3min rest- 25, 15, 10=50 total<~~~~ I think Hurricane Sandy washed my wrist wraps away. I can’t find tem anywhere… calling FEMA today.
1 arm Bent Rear Delt Fly- 25lb KB-4x12
Next Three were Supersets/Compound Sets:
Standing Ab Pull Downs- Strong Band x2x50
Minotaur Curls- 50lbsx2x25
Rev. Grip KB Curls-25lb KBsx2x25
Tricep Kill Myselves:
Hung and lined up a light band, average band, and a strong band. Started on the light band and did 10 reps. Moved onto the average band and did 10 reps, same with the strong, then back to the average, etc. Made it though 100 reps before I started frantically looking for something to kill myself with. Luckily, the 50lb KB was cose:
Rower- zero resistance 1 mile in 6:58
The most effed up part about this workout: it barely took an hour and a half, including my warm-up.