Ok. I am done traveling, finally. Just to recap- my diet has sucked. My training has sucked. I am now dealing with some weird nervey hamstring issue that is really pissing me off. Anyway, here is the training from today:
Tuesday- ME Upper- 5/17/11- Working with a new bench form that is damn near impossible to hold on heavy lifts:
Plyo Push/Pull ups- green bandx3 sets, light band x3 sets-6x3
2 board manpon+90lbs of band tension-
225x5, 275x3, 315x1, 365 (91%)x1, 385(97%)x1, 405x0<~~~ got loose, touched too low
97lb bench log strict OH press- x33
4 board plus 90lbs band tension- 225x12, 250x2x10, 275x2x4=40 total reps
Band assisted pull-ups- Averagex3x10
Tricep Tacky Stretch
PWO- 2 cups maltodextrin, 1 cup dextrose, 3 scoops of protein powder and probably about a gallon of gatorade.
Might drag a sled later on.