Got 1923 at the meet. Not terrible for only about 3 weeks of real training and barely using any gear. Missed a 501 bench and an 815 pull that would have put me over 2000lbs. I will smoke them next time. Already started training again. So here it is:
Monday-4-18-11- RE Stuff
High Box Squats- 135x5x10
Box Jumps- 24inchesx5x5
Light Band Pull Throughsx3mins
100lb BB snatches
The Tabata sucked.
Wednesday- 4-20-11- RE
Bamboo Bench- 50x10, 100x10, 150x2x10
Med Ball Chest Passes-18lbsx5x5
Hammer Curls-40lbsx5x10/10s rest between sets<~~~ felt swole, brah!
Tricep Push Downs- Light Bandx100
Shoulder Traction in a million different directions for 10 minutes.
I dont know what will be harder tomorrow:
Safety squat bar squats
Eating 800g of carbs