Tuesday-3-22-11- ME Upper
Chain Bench+120lbs of chain... about 100 at lockout
340x1<~~~ 10lb PR
365x1<~~~ What the hell?
DB Bench- 50'sx70
Seated Pin Fat Bar Shoulder Press (concentric only)-
75x6, 125x6, 145x6, 125x6
Super Set w/
OH Band Tricep Ext.- Greenx5x15
60x10, 110x6, 180x20
Prowler Pulls- 60 feet
Shoulder Traction/Rib Mobilizationsx a lot.
Happy with the bench. Shirtin up next week.