I dont care what anyone says. I got an 810 deadlift. 5 weeks out from the next one so here we go:
Sunday- 3-13-11- DE Lower
Squats- Blue+330x12x2 in 9:20
DLs- 380+minisx12x1 in 6mins or something
Ankle wedgesx2mins each leg
Couch Stretchx2mins each leg
Had a lot more planned but I drank about 60 beers yesterday so I just got the main stuff done. Only 4 hard weeks of training before my first full meet I've done in a very long time. So, I should probably only drink 50 beers next time because I have a lot of work to do.