Well, I haven’t stayed consistent with a training log for a couple of years. I am going to try to do it here. I’ve just been able to start training (bench anyway) consistently again after getting a bunch of metal anchors crammed into my body to repair shoulder labrum last year from an old football injury I ignored for a decade and then a total cartilage replacement (from 16 cadaver donors… yes… I am pretty much a f*cking zombie vampire hybrid now) in my knee a few months ago. So, my main goal for right now is to not need a bunch of new body parts anytime soon.
Warm-Up- 10minutes on an airdyne, bunch of sets of TKEs, planks and side planks
RDLs- up to 315x3x12
Superset the following stuff:
1 leg RDLs- 50lbs x3x10
1 leg Reverse Hyper- 90lbs x3x15
Ironmind isometric finger extensor straps- 10lbs x 3 holds to failure
Rowed 1000m with a couple 100m sprints in the middle. Jammed a lax ball into my QLs while in an egoscue position and dug $hit out until I cried.
My QL on my right side was super lit up after this. Probably because I am weak as piss and my muscles forget how to move weights. Whatever. Even baby steps can walk you off a f*cking cliff.
It feels nice to have things to keep track of again