I just read your threads regarding taking the fish oil in a one lump sum at night time before bed so the omega 3’s can be used for repair instead of energy. I will give that a try tonight.
Ok on with my confusion. John.B says to take 6-10grams of omega 3’s a day. The fish oil pills that I have are 1000mg of FISH OIL apiece. Each pill has 150mg EPA & 100mg DHA. Now John didn’t mean 6-10grams of FISH OIL which would be 6-10 fish oil caps a day did he?, but 6-10grams of combined EPA & DHA which would be 24-40 fish oil caps. He meant the latter right?
Also would taking in 5grams =20caps a day be sufficient enough?
All constructive criticism welcome.