yes, i believe a 200kg back squat with the aid of belt and briefs is pathetically weak.
bout to go on a serious rant here, so stop reading if you are not in the mood, fair warning, lol:
perspective and experience is a bitch.
one of the biggest losers and utter trolling douchbags on this site is also one of the most admired and nut-hugged guys around here.
here is a guy, who claims to be a bodybuilder, hands out advice to tons and tons of newbs and vets of this site, and is actually revered and listened too, but has accomplished ABSOLUTELY NOTHING IN THE WORLD OF COMPETITIVE BBING.
he is a big jacked black dude with huge front delts, pecs, traps and biceps. BFD. I grew up and lived in the southeast for 33 years, his type are a dime a dozen there.
every commercial gym i trained at in Montgomery, Birmingham, Atlanta, Memphis, Panama city, Jacksonville, had 2-3 guys comparable to X as far as size and physigue and strength.
when has he ever tgrained at a hard core bb gym along side REAL competitive top level BBers?
he is a above average fish is a small pond, and gets way more credit than he deserves for it.
I call myself a thrower, OLer, and PLer. I have actually COMPETED in all three sports, I have actually TRAINED in gyms and on fields where there were other top level competitors who dedicated all of their time an energy to being the best at their sport.
I have been on the platform and field with nations, world, and even olympic level athletes, competing.
this has given me a huge case of humble pie. I realize, that at my best and strongest and most athletic, among others who specifically trained for their sport of choice seriously, that I was barely average.
X compares himself to the average gym mutton/joe blow and because he is a big dude, he seems like a god to them, and it has went to his head.
put him in a gym with Warren Branch, Cutler, Coleman, Ruhl, and he would see how pathetically average he really is (for a person who claims to be a BODYBUILDER)
Point of the rant? there are 13 year old eastern block and Chinese boys, and women, who can back squat more than me weighing 50-70lbs less.
At my best I qualified (though bombed out of) a national OL competition, totaled master in PL at 181, and just 12 kg from totally master at 198, and totaling class I in 5 weight classes.
I was an average college level shot -put athlete, only consistently throwing in the low 50's
I was a slightly above average HG athlete, making it to the super A division of the very competitive SSAA organization(once I made it to the A division, I got my ass kicked regularly.lol)
point, again? think you are a bad-ass, get out there and compete among the best of yhour peers in your sport of choice, and see what kind of perspective that gives you.