thanks for the kind words everybody'
as for my training today, it was back / deadlift day. as you see from the pics above i tore a lat muscle pulling 590 plus 200lbs of chain a little over a month ago. since that injury, i have decided to cap my loads on certain movements, as i am constantly hurting myself whenever i try to go heavier. i never go over 405 in the squat, and never over 585 on the deadlift.
training today was as is follows, one giant set of deadlifts, rest between weight changes only as long as it took me to load and unload plates:
after that it was a timed set of dumbbell rows, as many reps as possible in 5 minutes with 125lbs. i managed 44 reps today
lat pull downs(at 260lbs and with a recent tore lat, chins are out for me now) a rest pause set with the entire stack 7-4-2
45 degree back extensions , 3x25 x 45lb
then i followed with some cable flys supersetted with face pulls just to get blood into my shoulders and clavicle region.