For those strength trainers in their sixties, seventies etc. how do you reckon you feel physically compared to the non lifting community of the same age?
I am wondering how a lifetime of weight lifting affects you. I know there will be some who balance their strength training with flexibility work, foam rolling and other soft tissue quality work and feel great.
Generally though, are life time lifters less flexible, do they ache more, have joint problems etc?
I am a 36 year old lifter who still feels as strong as ever but can sense many years of mobility work ahead!