Ok, how many of you guys dieting train along the lines of Meltdown/Fat to Fire/German Body Composition and how many train heavy along the lines of 5x5 to stay strong, etc. I’d assume the latter group would be doing a bit more cardio as well.
The reason I ask is that I am doing a modified Steroid Diet, along Bill’s recommendations (about 210g pro/110g carb/45g fat and about 1700 calories at a bodyweight of 225lbs) I started doing Meltdown for the first week, but I just dont enjoy training if I have to do that. I dont mind the hard work, but its just not fun. I train for result, but also because I love to train.
As a result, I want to switch to more of a strength training workout (ie 5x5) and do some additional cardio. I realize the training wont burn nearly as much calories as Meltdown training. So will it make that much of a negative difference if I change up my training for the second and third week? (going to go 3 weeks on this diet at 2/3 serving of Mag10/day) Thanks for your input