Does anyone utilize heavy unracks as a type of overload for your CNS?
I tried it the other day, after doing reverse band squats, and turned purple, shook around, then racked it after 10 seconds. However, after doing so, I was so burnt out that the rest of my workout felt like SHIT. I could hardly finish the rest of my workout, to be honest.
Does anyone have any thoughts on them? Have they helped? Did they hinder your progress more than help?