guys just wondering how many of you squat and deadlift heavy in the same week? (i.e 1-5 reps 85%+ of 1 rep max)
my best lifts are (bw 210lbs or there abouts...)
squat 150kg (365ishlbs) 5 reps, 160kg 2 reps
deadlift 200kg (405lbs) 1 rep (with belt)
have heard it is not wise to push both at the same time but wanted some experienced guys thoughts before making any decisions. Had been recently doing 5x5 on squats and 5x3 on deadlifts but wanted to try ramping to a very heavy set just to have a go
i eat a hell of a lot (4000ish calories a day), and get 8-10 hours sleep a day. 20 years old although i feel i am a hardgainer muscle wise, although strength is improving.
if its_just_me happens to come across my post, dude i remember u briefly touching on this in our PMs. would be great if you could share some wisdom bro
thanks guys x